Eccentric Training: A Load of Interest
نویسندگان
چکیده
منابع مشابه
Eccentric Training: A Load of Interest
Eccentric Muscle Action (EMA) is a critical contributor to training, whether it is for competition or health-related physical performance, such as falls prevention in older adults. EMA is not well explained by the cross bridge contributions and capitalizes on the accumulation of elastic energy during sarcomere lengthening [1]. During lengthening, sarcomere stiffness is reduced, allowing impleme...
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Over the last 20 years a number of studies have been published using progressive eccentric exercise protocols on motorized ergometers or similar devices that allow for controlled application of eccentric loads. Exercise protocols ramp eccentric loads over an initial 3 weeks period in order to prevent muscle damage and delayed onset muscle soreness. Final training loads reach 400-500 W in rehabi...
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چکیده هدف اول این تحقیق بررسی تأثیر آموزش مصحح بر آموزش گیرندگان براساس پایایی نمره های آنها در پنج بخش شامل محتوا ، سازمان ، لغت ، زبان و مکانیک بود. هدف دوم این بود که بدانیم آیا تفاوتهای بین آموزشی گیرندگان زن و مرد در پایایی نمرات آنها وجود دارد. برای بررسی این موارد ، ما 90 دانشجو در سطح میانه (متوسط) که از طریق تست تعیین سطح شده بودند انتخاب شدند. بعد از آنها خواستیم که درباره دو موضوع ا...
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This study investigated the hypothesis that a light eccentric exercise (ECC) that does not induce a loss of muscle function and delayed onset muscle soreness would confer a protective effect against a more strenuous ECC. Eighteen young men were randomly placed into two groups: 10-40% (n=9) and 40% (n=9). Subjects in the 10-40% group performed ECC of the elbow flexors (six sets of five reps) usi...
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We prospectively studied the effect of heavy-load eccentric calf muscle training in 15 recreational athletes (12 men and 3 women; mean age, 44.3 +/- 7.0 years) who had the diagnosis of chronic Achilles tendinosis (degenerative changes) with a long duration of symptoms despite conventional nonsurgical treatment. Calf muscle strength and the amount of pain during activity (recorded on a visual an...
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ژورنال
عنوان ژورنال: Journal of Sports Medicine & Doping Studies
سال: 2015
ISSN: 2161-0673
DOI: 10.4172/2161-0673.1000e148